Your Holistic Healing Journey to Feeling Your Most Empowered Self
Imagine this...
Your days are overflowing with more joy and ease than you ever thought possible! You feel radiant, you notice your skin and hair are glowing! Your body is nourished with nutrient rich foods that keep you energized throughout the day!
There’s a vibrancy in your appearance, mindset, and overall wellbeing that others can’t help but notice. Friends and family are curious about what’s changed, and want to know your secret to this newfound glow.
You actually can have this experience everyday!
Flow & Flourish is the seasonal program
designed just for YOU!
Rooted in Ayurveda, the sister science of yoga, this program is tailored to seasonal transitions and your individual needs.
During this 10 week seasonal journey, you will learn to support yourself in new and empowering ways so you can connect more deeply to yourself and feel more like YOU than ever before!
As the seasons transition, we too experience changes that can leave us feeling erratic, unbalanced, or ungrounded. I'm here to guide you and help you create your toolbox of resources for seasonal support!
This program will be held for 10 weeks each season Winter, Spring, Summer and Fall.
Hi, I'm Jess!
As a certified Ayurvedic Nutritionist and Yoga Teacher, I embrace a holistic and compassionate approach to wellness. My practice combines therapeutic yoga, mindful movement, pranayama, seasonal nutrition and daily rituals to help you balance and reconnect with yourself.
Whether you're just starting out or seeking to deepen your experience I'm here to support you on your Flow & Flourish journey, where you can explore, move, breathe, and truly be present for yourself!
I INVITE YOU
on a 10 Week Journey to
Empower Your Body &
Nurture Your Mind and Soul
​Over the course of 10 weeks, we will come together as a group, plus you'll have individual 1:1 sessions with me within our experience. These sessions will provide an opportunity for personalized check-ins and tailored support.
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Let's cultivate wellness together!
Your Seasonal Flow & Flourish Journey Includes:
Virtual Group opening circle and intention setting session to kick off the 10 weeks - 60mins​
This is a small, intimate group of 5-8 women
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Bi-weekly Virtual group classes (5 total)
Classes will feature yoga, meditation, stress reducing breathwork and group discussions on seasonal wellness - 75mins
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​​​5, 1:1 individual deep dives where we will discuss nutrition, daily practices, and hormone health with personalized practices for your toolbox
- 90mins (Session times/dates will be set to meet your needs, and can be virtual or in-person)
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Virtual Group closing circle at the end of the 10 weeks - 60mins​​​
Group session times will be set after group is formed
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​​Additional Goodies: You will receive a custom made seasonal tool kit to use during our 10 weeks together.
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You will receive 5% off all workshops and retreats led by The Wellness Kula while you are in the program.
Program Investment: $750
Monthly payment plan available, please reach out to me for details.