top of page
F_F Header 4.jpg

Your Seasonal Holistic Healing Journey to Feeling Your Most Empowered Self

Imagine this...

Your days are overflowing with more joy and ease than you ever thought possible! You feel radiant, you notice your skin and hair are glowing! Your body is nourished with nutrient rich foods that keep you energized throughout the day!

 

There’s a vibrancy in your appearance, mindset, and overall wellbeing that others can’t help but notice. Friends and family are curious about what’s changed, and want to know your secret to this newfound glow.

You actually can have this experience everyday!
Flow Yoga 1.jpg

Flow & Flourish is the seasonal program
designed just for YOU!

Flow Yoga 3.jpg

Rooted in Ayurveda, the sister science of yoga, this program is tailored to seasonal transitions and your individual needs.

 

During this seasonal journey, you will learn to support yourself in new and empowering ways so you can connect more deeply to yourself and feel more like YOU than ever before!

As the seasons transition, we too experience changes that can leave us feeling erratic, unbalanced, or ungrounded. I'm here to guide you and help you create your toolbox of resources for seasonal support!

This program will be held each season

Winter, Spring, Summer and Fall.

Hi, I'm Jess!

As a certified Ayurvedic Nutritionist and Yoga Teacher, I embrace a holistic and compassionate approach to wellness. My practice combines therapeutic yoga, mindful movement, pranayama, seasonal nutrition and daily rituals to help you balance and reconnect with yourself.

 

Whether you're just starting out or seeking to deepen your experience I'm here to support you on your Flow & Flourish journey, where you can explore, move, breathe, and truly be present for yourself! 

Build Your Toolbox

The core of this program is designed to provide seasonal support through a harmonious blend of Yoga, Meditation, and Pranayama, alongside personalized Nutrition, Daily Practices, and Hormone Health for women.

THIS IS FOR YOU IF...

you want to know more about yourself & tap into the flow of seasonal living

THIS IS FOR YOU IF...

you want to cultivate a healthier relationship with the food you nourish yourself with

THIS IS FOR YOU IF...

you want more vibrancy in your body & mind and want to feel energized throughout the day

THIS IS FOR YOU IF...

you are feeling depleted and want more joy in your life 

THIS IS FOR YOU IF...

you feel you're not aligned with your inner guidance system and want to build a compassionate relationship with yourself

Flow & Flourish
5, 1:1 Sessions Includes:

Flow Yoga 5.jpg


Seasonal Yoga, Mediation, and Pranayama

​

​​​

Deep dives where we will discuss nutrition, daily practices, and hormone health with personalized practices for your seasonal toolbox ​​​

​

 

1 Group class with all of the women who are in the program ​​​(time/date will be set after group is formed)

1.

2.

3.

Fall Flow & Flourish Program can start in Sept. or Oct. and will go through Dec. 

Custom Time/Dates will be set to meet your needs once you register!

You will receive 10% off all workshops and retreats led by The Wellness Kula while you are in the program.

Program Investment:

2 Location Options:

​At Yoga State in Augusta, KS or on Zoom pricing

5, 60min sessions $390

or

5, 75min sessions $440

​

At Calm & Collective in Wichita, KS pricing

5, 60min sessions $465

or

5, 75min sessions $515

I have been enjoying 1:1 yoga with Jessica for almost 6 years! Every week is a different experience. Every session is unique to me, meeting me physically and emotionally exactly where I needed on that particular day. Jessica asks me a few pointed questions and by the time the hour is over, I feel like a new me! She intuitively puts together the right thing for me at the right moment. Not only that, we discuss my food intake, my goals, my struggles with proper nutrition and seasonal eating.

It's so great to have 1:1 sessions and Jessica as a solid place to land once a week to ground myself in ways that I would not stop to do otherwise.
The yoga is amazing in every way, but this is so much more than the yoga! Highly recommend!

Cindy R.

bottom of page