WHAT TO EXPECT:
Intention setting Meditation for GROUNDING and BALANCING hormones

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Vata Balancing Flow to reduce anxiety and GROUND and CALM the mind

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Engage your senses while you enjoy a supportive women's health tonic (made with cocoa and rose petals) & visualization practice  

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Women's Hormone Health Discussion connect with other women and develop tools to support you on your healing journey

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Soak it all in with guided YOGA NIDRA & a gentle SOUNDBATH